3/4 lb of salmon (for two)
Salt and pepper, to taste
Cooking spray and olive oil, for the grill pan
For the Spinach:
1 1/2 tsp unsalted butter
1 10 oz package frozen chopped spinach, defrosted and squeezed dry
1/2 yellow onion, chopped
2 - 2 1/2 oz soft goat cheese
Salt and pepper
dash of nutmeg
splash of milk